Diet for Seniors
All we got to an age when we are no longer so young, we those wrinkles start to appear, or are already quite obvious, or we are no longer as agile as before ... We will advise you about foods you should take, and not in your diet for the elderly. A balanced diet is important, because the need less food, these must be carefully selected so as not to affect he ...
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What is the Macrobiotic Diet
This diet was created in Japan and eating in harmony with nature, combined with ideas of Zen Buddhist philosophy.
Lately it has become fashionable among Hollywood actresses like Gwyneth Paltrow or Madonna's unmistakable. Its name comes from the Greek macro (long) and bios (life). It consists of a 60 percent whole grains and 25 percent of vegetables, so it ...
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The pasta diet II
As we explained in previous posts, the pasta diet has nothing but benefits for the health. Check below how pasta can help you to prevent and correct several illness and conditions:
Excess cholesterol and triglycerides
Cholesterol intake should not exceed 250 milligrams per day, fat should preferably be mono or polyunsaturated. We must reduce red meat a ...
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The pasta diet I
The paste is one of the most criticized food for the thousands of diets that exist and try to take advantage of the woman who believes that losing weight dramatically, leaving food for a while.
A diet of pasta is really healthy and not only fat but can help lower kilos when combined with regular exercise. Just do not overdo it and take into account two th ...
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Diet for the summer: the pineapple diet
This summer looks very promising, surely we are all very eager to go to the beach and back with a nice tan, though, there are many who are also concerned about her figure. Going to the beach also means having to spend a few clothes and show more skin, so today we cover over the pineapple and its wonderful properties, which help us lose weight. Pay close atte ...
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Zero fat diet
Many people think that fats are the enemy to beat and to be completely eliminated from the diet to lose weight. If however it is true that fats are twice as many calories as carbohydrates and proteins, total elimination diet is a nonsense.
The body needs some fat in the diet to function properly. Around one third of the calories we consume should be f ...
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Twelve Essentials of Healthy Eating
You must have heard about the importance of healthy eating but you probably have many questions like: What is healthy eating? Is it very difficult to change the eating habits of people? How good or bad are sugar, salt, fats, etc..?
Here you can see what is considered as the essential principles of healthy eating:
1) Listen to your body, avoid eating, b ...
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Hydrate with food (part 3)
Fruit from the heat
The best dessert, snack and soft drink of summer are for sure the fruits. With high satiating power and very rich in water, fiber, minerals and vitamins, this is a good help in the restricted diets, but also to stay hydrated during the summer months.
The typical fruits of summer are often best to cool off. For example, watermelon ...
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Hydrate with food (part 2)
If our skin is tanned and moisturized, we can use beta-carotene containing carrot (and, in general, all the vegetables that have red, yellow, orange or dark green). If we add this combined protein as chicken, cheese, egg or tuna, we have a complete meal.
Oily fish may be the perfect complement to a hearty meal. Its high-quality protein combined with essen ...
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Hydrate with food (part 1)
The temperature changes that the arrival of summer is required to slightly modify our diet to adapt to new nutritional needs. A healthy and balanced diet is easily compatible with the sun and heat if we follow a series of basic guidelines.
The rise of mercury thermometers requires mainly a diet high in fiber and water, to keep our body hydrated, clean and ...
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